Ayurvedic Recipes » Salad


Salad is any of a wide variety of dishes including green salads vegetables salad salads including meat poultry seafood and fruit salads. It can be cold or hot.

Below are some different ingredients that are part of Salad’s :

Fruit Salad, Carrot, Cabbage, Beetroot, Cucumber, Green Gram (moong) etc.

Raw salad’s are considered to be cold, rough and harder to digest.

Salad’s should be eaten fresh.

It should be taken during lunch.

Vegetables like tomato, onion, cucumber, beetroot, carrot, boiled potato, spinach, cabbage, coriander leaves, turnips, radish , coconut can be used to make different kinds of salads.

Salads are usually garnished with salt, lemon, oil and sauces.

Ginger lemon salad can be had with dinner.

Below are different dishes of salad :

Koshambir – It is a vegetable salad made from soaked split gram dal, cucumber, carrot, lemon.